diff --git a/src/java/mmm/MmmFood.java b/src/java/mmm/MmmFood.java
index 356d5e2..e072eae 100644
--- a/src/java/mmm/MmmFood.java
+++ b/src/java/mmm/MmmFood.java
@@ -1,6 +1,7 @@
 package mmm;
 
 
+import mmm.food.FIngredients;
 import mmm.food.FMeals;
 import mmm.food.FMilks;
 
@@ -9,10 +10,12 @@ import mmm.food.FMilks;
 public class MmmFood
 {
 	public static final FMilks MILK;
+	public static final FIngredients INGREDIENT;
 	public static final FMeals MEAL;
 
 	static {
 		MILK = new FMilks( );
+		INGREDIENT = new FIngredients( );
 		MEAL = new FMeals( );
 	}
 
diff --git a/src/java/mmm/food/FHelpers.java b/src/java/mmm/food/FHelpers.java
new file mode 100644
index 0000000..3533f40
--- /dev/null
+++ b/src/java/mmm/food/FHelpers.java
@@ -0,0 +1,47 @@
+package mmm.food;
+
+
+import mmm.core.CRegistry;
+import net.minecraft.creativetab.CreativeTabs;
+import net.minecraft.item.Item;
+import net.minecraft.item.ItemStack;
+import net.minecraftforge.fml.common.registry.GameRegistry;
+
+
+
+public class FHelpers
+{
+
+	public static Item makeIngredient( final String name )
+	{
+		final Item item = new Item( );
+		item.setCreativeTab( CreativeTabs.FOOD );
+		CRegistry.setIdentifiers( item , "food" , "ingredient" , name );
+		CRegistry.addItem( item );
+		return item;
+	}
+
+
+	public static void addCooking( final Item in , final Item out )
+	{
+		FHelpers.addCooking( in , out , 1 );
+	}
+
+
+	public static void addCooking( final Item in , final Item out , final int amount )
+	{
+		GameRegistry.addSmelting( in , new ItemStack( out , amount ) , 0.1f );
+	}
+
+
+	public static void addTransform( final Item in , final Item out )
+	{
+		FHelpers.addTransform( in , out , 1 );
+	}
+
+
+	public static void addTransform( final Item in , final Item out , final int amount )
+	{
+		GameRegistry.addShapelessRecipe( new ItemStack( out , amount ) , in );
+	}
+}
diff --git a/src/java/mmm/food/FIngredients.java b/src/java/mmm/food/FIngredients.java
new file mode 100644
index 0000000..5ebfb56
--- /dev/null
+++ b/src/java/mmm/food/FIngredients.java
@@ -0,0 +1,32 @@
+package mmm.food;
+
+
+import mmm.core.CRegistry;
+import mmm.core.api.I_RecipeRegistrar;
+import net.minecraft.init.Items;
+import net.minecraft.item.Item;
+
+
+
+public class FIngredients
+		implements I_RecipeRegistrar
+{
+	public final Item FLOUR;
+
+
+	public FIngredients( )
+	{
+		CRegistry.addRegistrar( this );
+
+		this.FLOUR = FHelpers.makeIngredient( "flour" );
+	}
+
+
+	@Override
+	public void registerRecipes( )
+	{
+		FHelpers.addTransform( Items.WHEAT , this.FLOUR );
+		FHelpers.addCooking( this.FLOUR , Items.BREAD );
+	}
+
+}
diff --git a/src/resources/assets/mmm/lang/en_US.lang b/src/resources/assets/mmm/lang/en_US.lang
index 971b3ec..df8b8f5 100644
--- a/src/resources/assets/mmm/lang/en_US.lang
+++ b/src/resources/assets/mmm/lang/en_US.lang
@@ -144,6 +144,8 @@ item.mmm.food.milk.pig.name=Pig milk
 item.mmm.food.milk.horse.name=Horse milk
 item.mmm.food.milk.donkey.name=Donkey milk
 
+item.mmm.food.ingredient.flour.name=Wheat Flour
+
 item.mmm.food.meal.sausage.raw.name=Raw Sausage
 item.mmm.food.meal.sausage.cooked.name=Sausage
 
diff --git a/src/resources/assets/mmm/models/item/food/ingredient/flour.json b/src/resources/assets/mmm/models/item/food/ingredient/flour.json
new file mode 100644
index 0000000..503b64f
--- /dev/null
+++ b/src/resources/assets/mmm/models/item/food/ingredient/flour.json
@@ -0,0 +1,6 @@
+{
+    "parent": "minecraft:item/generated",
+    "textures": {
+        "layer0": "mmm:items/food/ingredient/flour"
+    }
+}
\ No newline at end of file
diff --git a/src/resources/assets/mmm/textures/items/food/ingredient/flour.png b/src/resources/assets/mmm/textures/items/food/ingredient/flour.png
new file mode 100644
index 0000000..e686c8e
Binary files /dev/null and b/src/resources/assets/mmm/textures/items/food/ingredient/flour.png differ